WELCOME
Healing and growth for your mind and body.
Many of us are in the habit of living disconnected lives. We fail to tune in to our mind, body, and nervous system and the ways they speak to one another.
Yet our thoughts, feelings, beliefs — even the way we move — can directly impact our biology and function. Harmony between these systems is essential to our health and wellbeing.
The Feldenkrais Institute is a centre for experiential learning that supports your physical, mental and nervous system health in an integrated (and optimal) way.
What can it mean for you? Effortless movement, freedom from pain, relief from anxiety, and discovery of vitality and joy — all the things that give our lives hope and meaning.
SERVICES
Upcoming ONLINE events
Reducing stress and anxiety - a Feldenkrais approach to calm
In this introductory workshop, you'll gain a fundamental understanding of stress physiology and explore practical skills for restoring calm and developing new perspectives.
Change by design - not by distress
Feldenkrais | Awareness Through Movement® Classes
Improve nervous system regulation, mobility, and balance, and feel more connected to yourself. Movement serves as a mindfulness tool, helping you connect with your body and discover new ways to engage with yourself, others, and the world.
Special New Year’s Offer: 20% off classes
Meet Sophia
I'm Sophia Buchholz, founder of the Feldenkrais Institute of Victoria.
Let's work to move you away from the things you don't want — ailments, discomfort, and unresolved issues that hold you back — and toward growth and healing.
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