Moving beyond Mindfulness
Sophia Buchholz offers personal coaching, movement and trauma therapy, and pain management to adults and children in a caring environment. Workshops, classes and one-on-one sessions can help you develop practical skills and strategies for regaining hope and wellbeing, often ending a long search for answers.
- Improve mobility and flexibility | gain postural awareness & balance
- Increase comfort and relaxation | relieve symptoms of pain
- Reduce levels of stress, anxiety, depression | return to hope
- Boost strength, energy, confidence and alertness | enhance self-knowledge
- Move beyond limitation | do what you love