Feldenkrais® Institute of Victoria
Centre for movement education

Moving beyond Mindfulness

Sophia Buchholz offers personal coaching, movement and trauma therapy, and pain management to adults and children in a caring environment. Workshops, classes and one-on-one sessions can help you develop practical skills and strategies for regaining hope and wellbeing, often ending a long search for answers.
  • Improve mobility and flexibility | gain postural awareness & balance                 
  • Increase comfort and relaxation | relieve symptoms of pain
  • Reduce levels of stress, anxiety, depression | return to hope
  • Boost strength, energy, confidence and alertness | enhance self-knowledge
  • Move beyond limitation | do what you love
Find out more about the Feldenkrais Method, Somatic Experiencing and Life Coaching.