Classes are a great way to improve your coordination, posture, balance, and nervous system regulation in a small online group setting.
Dip your toe in learning, no experience required.
UPCOMING ONLINE CLASSES
Aware - Relaxed - Connected | Introductory Feldenkrais® Class
Rediscover the pleasure of moving with ease. This introductory class offers a gentle yet powerful way to reconnect with your body, release tension, and awaken awareness through simple, mindful movement.
Whether you’re returning to practice or exploring Feldenkrais for the first time, this class is a doorway to greater comfort, curiosity, and self-attunement — a perfect beginning to further classes and workshops.
Saturday, November 1, at 9:30 am PST (18:30 CET) Cost $20
Where is your attention drawn to? Where do you place it?
Feldenkrais® Practice | Awareness Through Movement® Classes
Improve nervous system regulation, mobility, and balance, and feel more connected to yourself. Movement serves as a mindfulness tool, allowing us to connect with our bodies and discover new ways of engaging with ourselves, others, and the world.
Thursdays, November 6 - 27, at 6 pm PST
Saturdays, November 8 - 29, at 9:30 am PST ( 18:30 CET)
Special Fall Offer: 20% off classes for clients who work with me regularly in private sessions, as well as for Somatic Experiencing (SE) students.
What participants say
Sophia is an extremely talented teacher with an amazing background. Her classes awaken us to our bodies and minds and are such a pleasure to attend. Classes are small, so you receive incredible attention.
I depend on the consistency and humour Sophia offers in each class. She provides a warm and trusting environment in which to learn this most brilliant and relevant method of self-improvement.
The Feldenkrais Method has shown me something extraordinary when dealing with pain and limitations in my body: I’ve become aware that I can break negative patterns of movement by using new, counterintuitive and surprising approaches.
REFUND POLICY FOR PRE-REGISTERED COURSES, WORKSHOPS OR EVENTS
If you cancel 48 hours or less before the start of the course, workshop, or event or do not show up, you will not receive a credit or refund. There is no refund or credit for missed sessions within a multiple-session course or workshop.