Classes are a great way to improve your coordination, posture, balance, and nervous system regulation in a small online group setting.
Dip your toe in learning, no experience required.
UPCOMING ONLINE CLASSES
Where is your attention drawn to? Where do you place it?
Somatic Practice | Feldenkrais® Method
Awareness Through Movement® Classes
Wisdom isn't just knowing more, but knowing with more of your body.
Improve nervous system regulation, mobility, and balance, and feel more connected to yourself. Gentle movement serves as a mindfulness tool, helping you to connect with your body and discover new ways of engaging with yourself, others, and the world.
Let’s practise and explore new possibilities!
Missed classes can be made up during this class series, if a second class is offered.
What participants say
Sophia is an extremely talented teacher with an amazing background. Her classes awaken us to our bodies and minds and are such a pleasure to attend. Classes are small, so you receive incredible attention.
I depend on the consistency and humour Sophia offers in each class. She provides a warm and trusting environment in which to learn this most brilliant and relevant method of self-improvement.
The Feldenkrais Method has shown me something extraordinary when dealing with pain and limitations in my body: I’ve become aware that I can break negative patterns of movement by using new, counterintuitive and surprising approaches.
REFUND POLICY FOR PRE-REGISTERED COURSES, WORKSHOPS OR EVENTS
If you cancel 48 hours or less before the start of the course, workshop, or event or do not show up, you will not receive a credit or refund. There is no refund or credit for missed sessions within a multiple-session course or workshop.