Classes are a great way to improve your coordination, posture, balance, and nervous system regulation in a small online group setting.
Dip your toe in learning, no experience required.
UPCOMING ONLINE CLASSES
The fundamentals of Feldenkrais® practice
Mindful Movement for Better Health
Awareness Through Movement® Classes
Improve nervous system regulation, mobility and balance, and feel more connected to yourself. Using movement as a mindfulness ‘tool’ allows us to connect to our bodies and find new ways of engaging with ourselves, others and the world.
What participants say
Sophia is an extremely talented teacher with an amazing background. Her classes awaken us to our bodies and minds and are such a pleasure to attend. Classes are small, so you receive incredible attention.
I depend on the consistency and humour Sophia offers in each class. She provides a warm and trusting environment in which to learn this most brilliant and relevant method of self-improvement.
The Feldenkrais Method has shown me something extraordinary when dealing with pain and limitations in my body: I’ve become aware that I can break negative patterns of movement by using new, counterintuitive and surprising approaches.