Feldenkrais® Institute of Victoria
Centre for movement education
Feldenkrais Institute of Victoria

Services


Personal Sessions

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For returning clients: 
Schedule Appointment
Feldenkrais Movement Classes                  
                                                                       
'Supple Spine'

Have you tried to achieve better posture through strengthening your core muscles just to notice that you lost it the moment you focussed on something else?
If you find yourself slouching, with drooped shoulders and your head and neck cranked forward, you're not alone. Not only when sitting or spending time on our devices, it's easy to collapse into this misalignment and often pay the price with tightness, pain and loss of strength.

In these classes, you'll:
• learn to cultivate elements of good posture
• identify habitual patterns of movements that interfere with a strong and pain-free back
• explore movements designed to reduce muscular tension and correct imbalances
• develop practical skills to move with greater flexibility and efficiency


Wednesdays 6 - 7pm
February 5 - 26
Cost: $90   
                                
                                        
Register

If you pay via e-transfer, cheque or cash, please call to register.
Payments by Visa or MasterCard are subject to a 2.99% service fee.