Awareness Through Movement® Classes:

Mondays:
Mar 8 - April 26, 5 - 6pm (7weeks) $105.00

Wednesdays:
Mar 10 - Apr 28, 4:30 - 4:30pm (7 weeks) $105.00 Neck/Shoulder / TOS / Acute Pain

Mar 10 - Apr 28, 5:30 - 6:30 pm (7 weeks) $105.00

Fridays:
Mar 12 - Apr 30, 12:30-1:30 pm (7 weeks) $105.00

Introduction to the Feldenkrais Method: Please register as space is limited.

Thur. Mar 11, 6 - 7:30pm FREE 2928 Fifth St.

Thur. Apr 15, 6 - 7:30pm FREE 2928 Fifth St.

Workshops:

Graceful Gardening Thu. Mar 18, 5:30 - 8:30pm $60.00 2928 Fifth St.

Feldenkrais Workshop Sat. Mar 20, 9-12am $60.00 1600 Bay Street

Shoulder & Neck Sat. Mar 27, 1:30 - 4:30pm $60.00 Learn to ease tension and pain by freeing your shoulders and neck. Reduce pain and increase flexibility, relaxation and self-awareness. You will gain better understanding of the relationship between shoulder and neck and postural habits. 2928 Fifth St.

Feldenkrais for Beginners Sat. Apr 17, 1:30 - 3:00pm $50.00 A first step towards mastering the awareness and development of skillful movement. This workshop is a practical introduction to the basics of the Feldenkrais Method. Theory and principles that are subject to the method will be interwoven with functional Awareness Through Movement® lessons. Pre-requsite for regular ATM classes & most Workshops. 2928 Fifth St.

Effortless Walking Sat. Apr 24, 9 - 12 $60.00 1600 Bay Street

TBA Sat. May 15, 9 - 12

TBA Sat. June 12, 9 - 12

Most Workshops will be taught @ 1600 Bay St. Victoria

“Without learning to know ourselves as intimately as we possibly can we limit our choice.  Life is not very sweet without freedom of choice”

M. Feldenkrais D.Sc.

Please register, as space is limited. Ph. 250.208.1553

Clients who booked a series of classes have the oppportunity to take Functional Integration® lessons to a reduced price during the series.

• Missed classes can be made up during the series.

All classes and private lessons are taught @ 2928 Fifth St. Victoria

Registration and Cancellation Policy
To register for workshops and classes you MUST register through the Feldenkrais® Institute of Victoria 2 days before the workshop date, and FULL payment is required upon registration - A 100% refund will be given if 48 hours notice is given, and 50% refund if within 24 hours. If you do cancel the day of the workshop - your fee will be kept. I ask that you please honor this cancellation policy.