Reflexology is a therapy based on the principle that the feet are a microcosm of the entire body. Every part, gland and organ is reflected in the feet through specific reflex zones. These areas will be affected by stimulating the appropriate zones on the feet through gentle touch. Reflexology as an ancient and holistic approach has developed into a modern and well recognized therapy throughout the world, it is widely acknowledged as a very effective way of healing.

Positive effects include:

• Increased relaxation
• Enhanced sense of well being
• Decreased pain
• Improved circulation
• Improved digestion
• Sounder sleep
• Increased energy level
• Decreased mood swings