Feldenkrais MethodThe Feldenkrais Method is a mental and physical improvement system that promotes natural, efficient and pleasurable ways of moving mind and body. It is an advanced approach to well-being that harnesses the brain’s innate capacity to re-organize itself.
The particular way we are “organized”— to sit, stand, walk, run or speak in public—reflects our inner state or self-image. Human beings acquire subtle and sometimes damaging physical and mental habits, which can become deeply ingrained. Some habits are useful – many are not. The method encourages change and transformation. It fosters the awareness we need to alter the habits that hinder us and live more satisfying lives.
Feldenkrais Guild of North America
Article by Andrew Weil M.D.
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