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Classes and Workshops
Feldenkrais® Fundamentals WorkshopSat. March 3, 10am - 1pm Cost: $65.00 incl. HST 2928 Fifth Street
This workshop is a practical introduction to the fundamentals of the Feldenkrais Method®. A first step towards mastering the awareness and development of skillful movement. Theory and principles that are subject to the method will be interwoven with functional Awareness Through Movement® (ATM) lessons.
It is strongly recommened to attend this workshop prior to participating in regular classes and other workshops, as you will gain a better understanding of how to approach the lessons and create greater results.
Please pre-register as space is limited.
TMJ 101 - a pilot project.
Early Bird for only $99.00 (until Feb. 16, $129.00 thereafter)
Mon + Thu March 1, 5, 8, 12, 15 7:00 - 8:00pm 2928 Fifth Street
TMJ stands for temporomandibular joint disorder.
I came to understand the meaning of it after a blow to my skull in a motor vehicle accident many years ago.
Do you experience pain in the facial muscles that radiates into your shoulders and neck?
Do you sense discomfort when yawning, chewing and talking?
TMJ can cause ear pain, hearing difficulties, a ringing in the ears and migraines.
The goal of this short program is to offer you the sensory awareness and basic learning necessary for you to reverse tension and movement habits that contribute to TMJ symptoms. You will better understand the problem, identify stressor's and be able to eliminate detrimental habits. You will learn to reduce chronic tension in the jaw, face and neck and experience less pain or eliminate it all together.
The 5 sessions are offered twice a week in the evening, preferably after you have eaten, so that your jaw can relax to allow you the full benefit of the lesson.
Please call or email to register 250.208.1553
Awareness Through Movement® Classes
Learning that leads to sustainable change and growth
Tuesdays:
Mar. 6 - April 24, 10:00 – 11:00am
Mar. 6 - April 24, 5:15 – 6:15pm
Wednesday:
Mar. 7 - April 25, 4:30 - 5:30pm
Mar. 7 - April 25, 5:35 – 6:35pm
Thursdays:
Mar. 8 - April 25, 10:30 – 11:30am
8-week series $143.00 incl. HST
2928 Fifth Street
Call for Drop-in and to register 250.208.1553
Classes are kept small so that you can benefit from a focused learning experience with individual attention provided if necessary.
Please, call or email to pre-register and if you have any questions.
Moving Possibilities - a moving workshop on possibilities or a workshop on moving into possibilities.
Sat. March 17, 10am - 2pm 1600 Bay Street
Early Bird $75.00 HST incl. until Mar. 3, $86.00 thereafter,
$70.00 for clients currently enrolled in classes at the Feldenkrais Institute of Victoria.
Introduction to the Feldenkrais Method®
Thu. Feb. 16, 6 - 7:15pm By Donation 2928 Fifth Street
An interactive introduction - bring your questions and curiosity and get a glimpse of the journey of discovery!
Please, call or email to register.
Registration and Cancellation Policy
To register and secure your spot for workshops and classes please register at least 2 days before the workshop date, and FULL payment is required upon registration - A 100% refund will be given if 48 hours notice is given, and 50% refund if within 24 hours. If you do cancel the day of the workshop or class - your fee will be kept. I ask that you please honor this cancellation policy.
Missed classes can be made up during the term, if space is available.
Late joining a series: cost will be pro-rated for new students.
To register and secure your spot for workshops and classes please register at least 2 days before the workshop date, and FULL payment is required upon registration - A 100% refund will be given if 48 hours notice is given, and 50% refund if within 24 hours. If you do cancel the day of the workshop or class - your fee will be kept. I ask that you please honor this cancellation policy.
Missed classes can be made up during the term, if space is available.
Late joining a series: cost will be pro-rated for new students.