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For returning clients, looking to book your next session or redeem a package.
Feldenkrais - Awareness Through Movement®
Improve your coordination, posture and balance while enjoying relief from discomfort and stress. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. Learning consists of gentle, easy-to-perform movements guided by Sophia in a supportive environment.
Wednesdays 5:30 - 6:30pm
Sep 12 - Oct 24
Late joining a series: cost will be pro-rated for NEW students.
To drop in, please call in advance.
Classes are kept small so that you can benefit from a focused learning experience with individual attention provided.
Workshops Fall/Winter 2018
Fri Sep 28, 5:30 - 8:00 pm
Sat Sep 29, 10:00 - 12:30 pm
Pain-free knees and supple ankles
Thu Oct 4, 5:30 - 8:30 pm To register
Breathing and moving with ease
Fri Oct 12, 5:30 - 8:00 pm
Sat Oct 13, 10:00 - 12:30 pm
Pain-free neck and shoulders
Thu Oct 18, 5:30 - 8:30 pm
Moving past pain
Fri Oct 26, 5:30 - 8:00 pm
Sat Oct 27, 10:00 - 12:30 pm
Transforming chronic pain and anxiety
Thu Nov 8, 5:30 - 8:00 pm To register
Freeing your upper back and neck
Fri Nov 9, 5:30 - 8:00 pm
Sat Nov 10, 10:00 - 12:30 pm To register
Improving posture - Secrets to a strong back
Fri Nov 23, 5:30 - 8:00 pm
Sat Nov 24, 10:00 - 12:30 pm To register
Tackling tight jaw 101
Thu Nov 29, 5:30 - 8:00 pm
Aware - Relaxed - Connected
Sat Dec 8, 10:00 – 1pm