Feldenkrais® Institute of Victoria
Centre for movement education
Feldenkrais Institute of Victoria


Personal Sessions

Not sure where to start? I can help, contact me.

For returning clients, looking to book your next session or redeem a package.


Feldenkrais Movement Classes 

Improve your coordination, posture and balance while enjoying relief from discomfort and stress. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. They foster the awareness we need to alter the habits that hinder us and live more satisfying lives.
Learning consists of gentle, easy-to-perform movements guided by Sophia in a supportive environment.

Summer classes:

"Sophia is an extremely talented teacher with an amazing background. Her classes awaken one to our bodies and minds and are such a pleasure to attend. Her classes are small and you receive incredible attention. D.Y.

Freeing your hips and pelvis
Wed  5:30 - 6:30pm
July 10 - 31   $88                    FULL

Classes are kept small so that you can benefit from a focused learning experience with individual attention provided.