To book your initial 90-min consultation, please call or contact Sophia directly.
Improve your coordination, posture and balance while enjoying relief from discomfort and stress. Learn about your nervous system. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. Learning consists of gentle, easy-to-perform movements guided by an expert in a supportive environment.
Wednesdays 5:30 - 6:45
Aug 2 - Sept 6
Sept 13 - Oct 25, 5:30 - 6:30
Cost: $140.00 Register here
Thursdays 9:30 - 10:30
Aug 3 - Sept 7
Sept 14 - Oct 26
No class Oct 19
Cost: $120.00 Register here
To drop in, please call in advance.
Missed classes can be made up during series.
Your registration is completed and your spot saved when payment is received in full.