Feldenkrais® Institute of Victoria
Centre for movement education
Feldenkrais Institute of Victoria

Services


Personal Sessions

Not sure where to start? I can help, contact me.

For returning clients, looking to book your next session or redeem a package.


Classes

Wednesdays 5:30 - 6:30pm
Nov 8 -  Dec 13                            Full!

Mondays 5:00 - 6:00  "Fundamentals"
Jan 15 - Feb 26          To register


Wednesdays  5:30 - 6:30pm
Jan 17 - Feb 28           To register


Thursdays 9:30 - 10:30am
Jan 11 - Feb 22           To register


Cost: $147.00 each series


To drop in, please call in advance.
Missed classes can be made up during series, if space is available. 
Registration is complete and your spot saved when payment is received. 



Workshops

Pelvic power for women

It’s easy to take sitting, walking or running for granted until something goes awry. The pelvis plays a key role in organizing the body and helping to generate the power for most every day activities.

Because of its central position a small shift in the pelvis can have major effects in the rest of the body: it can cause not only headaches but a twist in the neck, a pain in the knee, incontinence,  pelvic or abdominal pain, stiff hips and poor balance.

In this workshop you will:

• identify habitual movement patterns that contribute to your challenges
• explore sources of discomfort and ways to overcome them
• learn to use your pelvis more effectively to prolong comfort for any activity
• improve coordination and ease tension in your lower back and hip joints
• build the foundation to a more in-depth pelvic floor workshop
        
Fri. Jan 19, 5:30 - 8:00 pm          This workshop is full!           
Sat. Jan 20, 10:00 - 12:30 pm     Click here to get on the wait list

Fri. Feb 16, 5:30 - 8:00 pm
Sat. Feb 17, 10:00 - 12:30 pm    
Coast: $135.00                           To register



Values - a link to creating what you want

Do you wonder at times how to feel fulfilled and content? Values help us to connect to what matters most to us.
They act as a compass - when honored, they help us to navigate forward, even when the waters get choppy.
We will use movement, and pen and paper to explore and dig deep!

In this workshop you'll:

• create a plan for 2018 that leaves you inspired
• clarify your core values
• learn how to get beyond internal conflicts
• gain tools that facilitate fulfilling choice
• learn how to use your values as a map that will
  guide you along the decision path of this year and beyond

Fri Jan 26, 5:30 - 8:00pm
Sat Jan 27, 10:00 - 12:30pm

Cost: $150.00                   To register