Feldenkrais® Institute of Victoria
Centre for movement education
Feldenkrais Institute of Victoria

Services


Personal Sessions

Not sure where to start? I can help, contact me.

For returning clients, looking to book your next session or redeem a package.

Classes

Mindfulness | Feldenkrais Movement Classes 


Improve your coordination, posture and balance while enjoying relief from discomfort and stress. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. They foster the awareness we need to alter the habits that hinder us and live more satisfying lives.
Learning consists of gentle, easy-to-perform movements guided by Sophia in a supportive environment.



Wednesdays  5:30 - 6:30pm                          
May 1 - 29

Classes are kept small so that you can benefit from a focused learning experience with individual attention provided.

                             



Workshops


Moving past pain

Pain, stress and anxiety-related symptoms are common in our modern lives and their causes are diverse. The result - feeling hopeless or trapped in discomfort - is a spot none of us wants to be.

This workshop expands on identifying sources of challenge and uncovering practical skills for restoring hope and momentum.

We'll examine what lies at the root of symptoms from a trauma informed perspective. We'll explore the nervous system's response to stress and threat and the cost on our health.
Sat May 11, 10:00 - 1:00pm


In this workshop you'll:
  • explore strategies to identify and counter your experience of pain and stress
  • improve your balance and flexibility to ease tension
  • learn to experience more clarity and less overwhelm
  • increase your resilience in the face of change and challenge
  • cultivate vitality and focus